RECOVERY / CRYOTHERAPY / 

Combine Training offers cutting-edge recovery using Whole Body Cryotherapy “WBC” and Local / Facial “isolated” Cryotherapy.  Cryotherapy will accelerate training recovery time, reduce inflammation in the body, and help manage joint pain.  Clients report many other benefits including – improved sleep, increased energy levels, reduced signs of aging, toner skin / weight loss, and improved mood.
We use the only U.S.-made Cryosauna, the M-Cryo XL. At 36-inches in diameter, it is the widest of its kind and provides maximum comfort for our clients.
Our Cryotherapy Hours:
Monday - Friday:   8 a.m. - 12 p.m.
Saturday - Sunday:  9 a.m. - 12 p.m.
*or by appointment otherwise
Book Now:
Email: info@combinetrainingct.com
​Phone: 203.717.1700 

PRICING

*WHOLE BODY SINGLE SESSION - $75
*WHOLE BODY MONTHLY UNLIMITED - $500 (1 session per day)
*LOCAL / FACIAL SINGLE SESSION - $50
*LOCAL / FACIAL MONTHLY UNLIMITED - $350 (1 session per day)
*WBC & LOCAL / FACIAL MONTHLY UNLIMITED - $750 (1 session each per day)
*STUDENT MONTHLY - $250 (1 session per day)
We're employing the latest in recovery technology to 
Cut Recovery Times
Reduce Inflammation
Manage Joint Pain
Boost Endorphins

how it works

​STEP INTO THE CRYOSAUNA FOR A UNIQUE RECOVERY EXPERIENCE
Whole Body Cryotherapy (WBC) exposes your body to extremely low temperatures (-240 degrees Fahrenheit and lower) for 2 to 3 minutes. This induces a survival response and triggers relief and recovery by:
  • Causing blood to drain from your limbs and concentrate in your core and brain (“vasoconstriction”). This reduces overall lactic acid and inflammation buildup.
  • Releasing feel-good endorphins as the body’s “fight or flight” response kicks in.
Warming up after the session induces “vasodilation” which causes oxygenated red blood cells to flood back into your limbs leaving them feeling refreshed.

your SESSION

Your session starts with your Cryo supervisor in our private Cryo room. You will be provided with fresh dry socks, slippers, gloves, a robe and left to change. You will need to remove all accessories such as watches, jewelry and exposed body piercings located below your ears. When you are ready, your Cryo supervisor will return to the room and discuss the duration and mechanics of the session.
Your session begins with gasiform ultra-cold nitrogen released periodically into the Cryosauna. You may not hear anything but don’t worry, you’ll see the ultracold Nitrogen gas and feel the temperature dropping! Your supervisor will ask you to turn throughout the session to ensure even cooling of your skin. Skin temperature should drop to 40-50 degrees Fahrenheit and will recover within 1 to 2 minutes of stepping out of the Cryosauna.