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YOUTH TRAININGThe pressure on youth athletes has never been greater. The primary goal of our youth development program is to:
Programs must evolve the way athletes prepare, fuel, train, and recover. We work to build mental focus and movement efficiency to leverage strengths, eliminate weaknesses, increase speed, power, explosiveness, and maintain consistency on game day.
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ADULT Training
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Whether you are a competitive athlete or looking to embark on a healthier lifestyle, we partner with you to formulate your goals and achieve what might seem unreachable at first. Progress is made when we aim out of our comfort zone. Regardless of your personal goals, you will train like an athlete at Combine Training. We will improve speed, strength, and agility while enhancing fitness and overall health.
Triathlon Training
Are you looking to compete in your first event, set a personal best, or qualify for a championship race? Our team is comprised of athletes working toward their first sprint all the way up to Ironman Kona Qualifiers. We train side by side pushing each other to limits otherwise thought unreachable. Our program is year-round. THERE IS NO OFF-SEASON!
PERSONALIZED TRIATHLON COACHING
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COMPUTRAINER STUDIO
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FULL TESTING
(VO2 max, Lactate Threshold, FTP test, HR zones, Resting Metabolic Rate, Sweat test, Gate Analysis) |
ANNUAL TRAINING TRIPS
(Florida/Lake Placid) |
TEAM RACE COORDINATION
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SWIM TRAINING
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We offer extensive training for triathlon swimming and competitive swimming. Although the goals are the same--complete the distance as fast as possible--there are very different training methodologies employed for each. Your greatest improvements in speed will occur as your technique improves. The more efficient your swimming is, the less energy you need to complete the distance in a faster time. Our lessons are taught by certified swim instructors who are also former D1 collegiate swimmers or USA triathlon coaches.
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NutritionPerformance nutrition is based on an exact combination of fueling and hydrating. We will provide council on proper food selection, portion control, nutrient timing, and hydration. Our goal is to increase your energy level, improve performance, and speed in the recovery process.
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RESTING METABOLIC RATE (RMR)
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BODY FAT TEST
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SWEAT TEST
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Injury Prevention/Regeneration
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Recovery is the limiting factor to performance. It helps to restore balance in the body and enhance the bodies response to training. Our goal is to help balance active and passive recovery time to ensure an injury free training experience.
We will educate you on the full spectrum of injury prevention, from basic to advanced techniques. Restoring normal range of motion of joints and muscle groups will keep you pain free and in the game…whatever your game may be! |
RECOVERY / Cryotherapy
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Combine Cryo is conveniently located in the Combine Training facility and offers cutting edge recovery using Whole Body Cryotherapy “WBC”. Whole Body Cryotherapy will accelerate training recovery time, reduce inflammation in the body, and manage joint pain. The boost of endorphins that you will feel with WBC is similar to a “runner’s high” and adds to the overall experience.
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