swim training

We offer extensive training for triathlon swimming and competitive swimming. Although the goals are the same--complete the distance as fast as possible--there are very different training methodologies employed for each. Your greatest improvements in speed will occur as your technique improves. The more efficient your swimming is, the less energy you need to complete the distance in a faster time. Our lessons are taught by certified swim instructors who are also former D1 collegiate swimmers or USA triathlon coaches.